Exercise in Chronic Disease

Taken directly from health.gov and exerciseismedicine.org

Cardiorespiratory Exercise & Resistance Exercise:  
When possible, adults with chronic conditions or disabilities should follow the same guidelines as other Adults.  If unable to fulfill the guidelines, they should seek to participate in exercise as much as their body allows and should avoid inactivity.  

*Adults with chronic conditions or symptoms should be under the care of a health care provider. 

*It may be beneficial for those with chronic medical conditions to consult with a provider for guidance on the type and amount of physical activity.


Exercise in those with Osteoporosis
Taken from The ACSM Position Stand on Physical Activity & Bone Health

Preventing Osteoporosis with Exercise:
Weight-bearing endurance activities (WBEA): 3-5 x/wk
Moderate to High intensity aerobic exercise: 30-60 min/day
Resistance exercise (weight lifting): 2-3 x/wk + balance exercises for elderly

Treating Osteoporosis with Exercise:
1-3 sets (5-8 repetitions per set) of 4-6 weight-bearing, lower body strengthening exercises 2-3 times per week
Can add a weighted vest & therabands
Addition of balance exercises
Avoid high impact exercise, spinal flexion against resistance, spinal extension, high compressive forces on the spine, quick trunk rotation.

*If you are not currently exercising and wish to begin an exercise program you should consult with your physician to discuss your readiness and the need for additional screening.