RESTORE Program
Recommended Resources
1. CBTI Sleep Coaching App – freecbti.com
2. University of Utah Osher Integrative Health Youtube Channel (mindfulness exercises, chair yoga) - https://www.youtube.com/channel/UCKDKw_0FFHzEaWmzsEfWsOw
3. University of Utah Integrative Health Patient Handouts :
https://healthcare.utah.edu/wellness/patient-handouts.php
*We recommend reading “Well You Healthy Plate”, “Starchy versus non starchy veggies", and “Protein”
4. American College of Lifestyle Medicine - Lifestyle Medicine Pillars
https://lifestylemedicine.org/wp-content/uploads/2022/07/Pillar-Booklet.pdf
5. American College of Lifestyle Medicine - Food As Medicine Jumpstart https://lifestylemedicine.org/wp-content/uploads/2022/07/ACLM-Food-As-Medicine-Jumpstart-8.5x11.pdf
6. Tai Chi 5-Minutes a Day for Beginners - https://www.youtube.com/playlist?list=PL6_Q_fN6bgLUbbcMVmktak3IO8czX6PHH
Mindfulness Resources:
Week 1:
Mindfulness of Pain Intro (20 minutes = introduction + practice): https://youtu.be/Nv5VY8aAHfQ
5-minute Mindful Breathing for Pain practice: https://youtu.be/b-vwa8cnyKU
Week 2:
Mindfulness intro (20 minutes = introduction + practice): https://youtu.be/s923l5hLH7A
5-minute Body Scan (5 minute practice): https://youtu.be/RrTrlijuSdI
Week 3:
5-minute Mindful Breathing practice: https://youtu.be/JWnKsqonAcM
Week 4:
Mindfulness Savoring Intro (20 minutes = introduction + practice): https://youtu.be/3L3StmiIylE
5-minute Mindful Savoring practice: https://youtu.be/bFCPxAiOcYU